Slow + Sweaty

Low-impact fitness + functional wellness
rooted in mindfulness and intention

Experience & Community

Our experience is multi-sensory. Music, sound, breath, and dynamic movement interrupt the chatter in your mind to anchor you in the present and give you the physical and mental results you desire. Our class sizes are intentionally small so that you feel like part of and not one of. Our community is diverse, inclusive, and supportive with classes to meet all levels of movers.

All you need for your wellness routine.

Small Group Pilates
Smaller groups mean more mindful guidance and attention. Our class sizes are small and our instructors are highly trained to give you the best and safest experience.

Rebounding (Mini Trampoline)
A musically-driven high intensity cardio workout done on a springless low-impact mini trampoline.

A NASA study shows that just 10 minutes of bouncing burns the same amount of energy as 30 minutes of running, making bounce 3x more effective than running, and 100x more enjoyable than traditional cardio workouts.

Treatment TT — Lymphatic Massage
A meticulously designed lymphatic drainage treatment that detoxifies your body, boosts your immune system, combats cellulite, ​and sculpts your silhouette.

All treatments take place on the ​comfort of a heated gemstone mat which combines red light ​therapy, infrared and PEMF healing technology to encourage ​your body’s natural recovery process.

INTRODUCTORY OFFER

4 Beginner Reformer Sessions $140

Mindfulness & Movement

At The Well, we provide guidance for all levels of practice and encourage you to tune into what feels best for your body. Our certified guides are educated across various modalities and our class schedule offers a dynamic range of intensities ranging from still, to slow, to sweaty. In addition to movement, our studio features wellness pop-ups and services on a rotating schedule season to season.

  • Small Class Sizes

    Max 15 people
    Focused Support
    Authentic Community

  • Mindful Approach

    Mindful Movement
    Alignment Centric
    Restorative Approach

  • Expert Guidance

    Certified Guides
    Slow Wellness
    Integrative Offering

  • Authentic Inclusion

    Trauma Informed
    All Levels
    Low-Impact

  • Holistic Care

    Lymphatic Care
    Myofascial Care
    Pre/Post Natal

Frequently Asked Questions

  • We are not a registered clinic and therefore our offerings are not covered under traditional health insurance providers. However, if your employer offers wellness benefits we are happy to provide proof of purchase for you to submit for reimbursement dependant on your benefits package.

  • Please see our pricing page details.

  • If a space opens in a class you are waitlisted for, you will be notified via email and/or text and automatically added to that class.

    This process works on a priority booking basis. Be sure to have your email notifications turned on! The waitlist closes 30 mins before the class starts and it's first come first serve.

  • We are an inclusive, LGBTQ+, BIPOC, and all levels studio. If you are feeling hesitant about visiting our space please feel free to get in touch to book a tour before booking your first class.